As part of my fitness routine, I like to train myself in different types of fighting techniques. -General kick-boxing, ground-and-pound type sessions. However, I had never really tried performing a Spinning Back Kick. Body and Head leg kicks, yes. But never a SBK.
I saw a YouTube video of Joe Rogan teaching GSP how to use the Tae Kwon Do SBK effectively. It came naturally to me. After a few minutes I got the hang of it and on my 3rd practice I was able to get some substantial power out of them. Check It Out.